At the same time, the amygdala is only one of dozens of centers that create negative emotions. Their number many times exceeds the “centers of positivity”. Therefore, the ability to remain calm in difficult situations requires intensive work on yourself.
Programmatica.com together with HR-Generalist Alisa What to do if you feel Baldina will analyze the nature of stress at work, and also suggest effective methods to reduce the likelihood of its occurrence.
Anxiety = uncertaintyWhat to do if you feel
Anxiety arises when we run into the future. We come up with consequences for events that happened in the past or are happening in the current second.
I’m stressed and that’s why I procrastinateWhat to do if you feel
Today , I need to finish a report, write to three clients, sign off on my participation in a conference, and start making a presentation. It seems clear, but instead of getting to work, you clean up your desktop, chat with colleagues, and watch videos. Sound familiar?
It’s called procrastination.
Everything is fine, this is a reaction to “freeze” to fear, not laziness. We analyze the reasons and offer solutions:
Perhaps you…
- You have outgrown your tasks and are bored with them → Discuss this with management or HR;
- Don’t see a purpose in your work → Discuss this with management or HR;
- Afraid to start a difficult task → Ask an experienced colleague for help. Preferably in the morning, so that there is no opportunity to put it off until tomorrow;
- Trying to do several tasks at once, your brain is overloaded → Make a clear schedule in which each task is solved in turn.
What to do if you feel anxious right nowWhat to do if you feel
5 effective ways to reboot your brain:
- Write down the tasks for the upcoming day in a notebook or task manager and cross them out as you complete them. This is how your brain reads the signal: “It’s all over, forget about it.” Planning helps you manage your time effectively and maintain enthusiasm.
- Physical activity quickly triggers the production of a “happiness cocktail”: dopamine, endorphin, serotonin and oxytocin. Take a break every 2 hours. Walk, stretch your neck, arms, back or even move something heavy.
- Ask a friend for support.
- Breathing practice. Deep slow inhalations and mayotte business email list exhalations (preferably fresh air) help after just a minute of repetitions.
- Distract your brain with another task. For example, find all the objects in a room nearby that start with the same letter or have the same color. It sounds weird until you try it.
What to do to avoid worrying laterWhat to do if you feel
- If there are more tasks than can be completed within the set deadline, you need to understand which of them can be missed with fewer losses. This way, important tasks will be completed efficiently and on time;
- Leave at least 15 minutes of rest between meetings or calls so that your brain is ready to perceive new information;
- Typically, an adult can concentrate on a there is a laptop that displays complex task for 20–45 minutes, so take this into account when planning your work day;
- Replenish your energy reserves in a timely manner (more on this below).
What about energy?
Water. Earth. Fire. Air. For many years, the four nations lived in peace, but everything changed when the Fire Nation waged war …
We need four types of energy, but even if we lack one of them, it becomes difficult to work. Here is a brief explanation of each:
- Physical energy : Replenished by food and fresh air;
- Mental energy . Necessary for learning and generating ideas. Replenishes sleep;
- Emotional energy . Replenishes communication with people, new impressions;
- Spiritual energy. Replenishes the achievement shops 9177 of goals. Having a clear and achievable goal gives strength. A global goal may be too far away, so this also applies to intermediate ones.
It is important to remember that energy does not accumulate! You cannot “stock up” on it for the future.
” Stress management is an important skill in today’s changing world. It allows you to manage your energy and productivity wisely, both at work and in life. I recommend reading the book ” Stress Management for a Business Person ” , which was written by professional manager Alexander Friedman in collaboration with a professor of psychology and managing partner of a law firm. “